December 31, 2008

• Negative Calorie diets, Truth or Myth

  Negative calorie foods are foods, that make the body burn more calories to process them than they actually contain.  In most "negative calorie" foods it is dificult for the body to break down.  In turn
  this difficulty in absorbing or processing the calories makes it entirely less likely that these calories will turn into fat.  This in some people's minds give them a distinct advantage in weight loss. (…)

December 15, 2008

• Long Term Health Means Long Term Happiness

  Ensuring that you're getting great nutrition is an important step to living a long and healthy life. (…)

December 12, 2008

• The Most Common Types of Vitamins

  Everyone should take a daily vitamin. Not only do they improve your overall health, they can improve things like circulation and brain functioning. (…)